Three evidence-based micro-practices for in-between moments: the physiological sigh, one-line gratitude, and a move-and-shake reset.
Three evidence-based micro-practices for in-between moments: the sigh, gratitude, and a move-and-shake reset.
SPONSORED This guided meditation & visualization helps release tension and set intentions for teachers transitioning from school to home. 7 MIN: AUDIO
SPONSORED Ready-to-use teacher phrases for redirecting energy, defusing tension, or holding boundaries. .. PDF Tool Learn more: 2 PAGES
Combines gentle body scan, breath lengthening, and a self-compassion phrase. The script validates teachers’ tendency to carry the day’s stress into bed and gives a clear embodied ritual for release.
A practical guide for shifting from managing behavior to building meaningful connections, and see behavior as communication.