North Star Reset
SPONSORED This guided meditation & visualization helps release tension and set intentions for teachers transitioning from school to home. 7 MIN: AUDIO
De-escalation Phrases That Work
SPONSORED Ready-to-use teacher phrases for redirecting energy, defusing tension, or holding boundaries. .. PDF Tool Learn more: 2 PAGES
Bedtime Body Release
Combines gentle body scan, breath lengthening, and a self-compassion phrase. The script validates teachers’ tendency to carry the day’s stress into bed and gives a clear embodied ritual for release.
The Connected Classroom
A practical guide for shifting from managing behavior to building meaningful connections, and see behavior as communication.
From Conflict to Partnership
A strategic playbook for turning parent-teacher conflict into collaboration. Offers mindset shifts, conversation frameworks, and ready-to-use phrases that help teachers approach tense meetings with calm confidence.
Release Practice
A guided practice to shake off tension and release student stories from your body. Ends with a compassion meditation to affirm: “I care, and I can let go.”
Moving from Alone to Connected
End-of-day audio that blends science and reflection. You’ll ground your body, recall someone who sees you, and take one small action to reach outward. A gentle shift from isolation toward belonging.
Bedtime Cue Card
A quick nightly guide to transition from the demands of teaching into rest. Offers gentle physical and mental cues to release tension, anchor your thoughts, and settle into deeper sleep. Helps teachers create a boundary between the workday and the restorative peace they need to recharge.
Quick Sleep Reset Toolkit
Teacher-friendly strategies rooted in sleep science: a “wind-down ritual” in 5 minutes, environmental tweaks (lighting, screens, grading boundaries), and a 3-breath reset if you wake at 3am. Designed for quick scanning, not heavy reading.
Notice · Recall · Reach
A simple three-step guide to move from isolation to belonging. Helps teachers pause, reconnect, recall, and take one small action to reach outward. Based on the science of connection and co-regulation.
Mini Practices for Big Connection
Simple, one-minute practices to remind yourself you’re not alone — from sending a gratitude text to posting a note of encouragement. Each mini practice sparks oxytocin and restores a sense of connection.
Compassion Without Absorption
A short guide on staying connected while protecting your own well-being. Learn three quick practices to witness pain, set healthy boundaries, and release heaviness at the end of the day.