A short guided practice to help you regulate yourself in the middle of classroom chaos. Includes breath, grounding, and a quick way to reset collective energy.
A short guided audio to help you regulate yourself in the middle of classroom chaos. Includes breath, grounding, and a quick reset.
SPONSORED This guided meditation & visualization helps release tension and set intentions for teachers transitioning from school to home. 7 MIN: AUDIO
SPONSORED Ready-to-use teacher phrases for redirecting energy, defusing tension, or holding boundaries. .. PDF Tool Learn more: 2 PAGES
Combines gentle body scan, breath lengthening, and a self-compassion phrase. The script validates teachers’ tendency to carry the day’s stress into bed and gives a clear embodied ritual for release.
A practical guide for shifting from managing behavior to building meaningful connections, and see behavior as communication.