Teacher-friendly strategies rooted in sleep science: a “wind-down ritual” in 5 minutes, environmental tweaks (lighting, screens, grading boundaries), and a 3-breath reset if you wake at 3am. Designed for quick scanning, not heavy reading.
Teacher-friendly strategies rooted in sleep science: a “wind-down ritual” in 5 minutes.
SPONSORED This guided meditation & visualization helps release tension and set intentions for teachers transitioning from school to home. 7 MIN: AUDIO
SPONSORED Ready-to-use teacher phrases for redirecting energy, defusing tension, or holding boundaries. .. PDF Tool Learn more: 2 PAGES
Combines gentle body scan, breath lengthening, and a self-compassion phrase. The script validates teachers’ tendency to carry the day’s stress into bed and gives a clear embodied ritual for release.
A practical guide for shifting from managing behavior to building meaningful connections, and see behavior as communication.