Simple, one-minute practices to remind yourself you’re not alone — from sending a gratitude text to posting a note of encouragement. Each mini practice sparks oxytocin and restores a sense of connection.
Simple, one-minute practices to remind yourself you’re not alone.
SPONSORED This guided meditation & visualization helps release tension and set intentions for teachers transitioning from school to home. 7 MIN: AUDIO
SPONSORED Ready-to-use teacher phrases for redirecting energy, defusing tension, or holding boundaries. .. PDF Tool Learn more: 2 PAGES
Combines gentle body scan, breath lengthening, and a self-compassion phrase. The script validates teachers’ tendency to carry the day’s stress into bed and gives a clear embodied ritual for release.
A practical guide for shifting from managing behavior to building meaningful connections, and see behavior as communication.