A guided practice for closing the workday: steadying your breath, releasing tension, and mentally setting down the load so you can transition into the evening lighter.
A guided audio for closing the workday. Helping you mentally set down the load so you can transition into the evening lighter.
SPONSORED This guided meditation & visualization helps release tension and set intentions for teachers transitioning from school to home. 7 MIN: AUDIO
SPONSORED Ready-to-use teacher phrases for redirecting energy, defusing tension, or holding boundaries. .. PDF Tool Learn more: 2 PAGES
Combines gentle body scan, breath lengthening, and a self-compassion phrase. The script validates teachers’ tendency to carry the day’s stress into bed and gives a clear embodied ritual for release.
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