Celebrate Wins Cue Card
A desk card with three easy cues: Notice one bright spot, Share one win aloud, Anchor it with a breath. Visual reminder that noticing good moments fuels resilience.
Samantha Gleisten
Micro-Wins Journal
A simple weekly reflection tool with prompts: What went right today? What student surprised me? One thing I’m proud of. Helps teachers see progress even on hard days.
The Resilient Teacher’s Pathway
A step-by-step guide to help teachers shift from surviving to thriving. Focuses on small, science-backed changes that rebuild energy, confidence, and purpose. Includes practical micro-transformations and reflective checkpoints to help you protect your well-being and rediscover joy in your work.
Weekly Energy Audit
A quick-reflection template to track your week: What fueled me? What drained me? One adjustment I can try. Helps teachers make small shifts that build energy back over time.
End-of-Day Release
A guided practice for closing the workday: steadying your breath, releasing tension, and mentally setting down the load so you can transition into the evening lighter.
Close the Stress Cycle
A practical guide with evidence-based strategies to release stress from your body — like movement, laughter, breath, and connection — so it doesn’t pile up into burnout.
Classroom Reset Poster
A poster with 3 simple reset cues for students. Keep it visible to normalize quick moments of regulation for the whole class.
Reset in the Room
A short guided practice to help you regulate yourself in the middle of classroom chaos. Includes breath, grounding, and a quick way to reset collective energy.
Leadership Presence Cue Card
A one-page desk card with 4 cues to help you show up steady, clear, and collaborative — even in difficult conversations.
Parent Call Script Pack
Short scripts you can lean on for three common scenarios: sharing a concern about behavior, addressing academic performance, and responding to parent frustration.
Transition Reset Toolkit
Three evidence-based micro-practices for in-between moments: the physiological sigh, one-line gratitude, and a move-and-shake reset.
Morning Centering
SPONSORED A short guided practice with breath and visualization to help you walk into class as a calm anchor, not swept up by the chaos. Learn more: 2 min